Barley Flour. 

Bobs Red Mill finely ground 100% whole grain Barley Flour is freshly milled on cool and slow turning century-old stone-buhr millstones. It contains all of the barley kernels healthy and natural elements - the germ endosperm and bran. Barley Flour is an extraordinary addition for any baked goods. Barley flour is a good source of dietary fiber. Studies have shown that dietary fiber specifically soluble fiber can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. Barley flour has a sweet nut-like flavor and may be added to your favorite baked goods recipe for additional flavor and nutrition and a wonderfully tender texture. Try substituting 1 - 3 cup of barley flour in place of your regular flour in biscuits pancakes cookies muffins and breads.